Geri is extremely passionate and dedicated to bringing out the best in every client. Her career in Health & Fitness has taken her through a variety of beneficial training, beginning with Massage Therapy.

“Massage has an amazing healing power on the body by relaxing the muscles and flushing the body of many toxins.”  - Geri

After 10 years practicing Massage Therapy, Geri looked to elevate her passion for Health & Fitness and her career in Personal Training was born.

“I believe there is nothing more important for you than exercise. You can spend a small fortune on fancy clothes and great hair, but that all means nothing without our health. Health begins and ends with exercise.”  -  Geri

As a Personal Trainer, Geri has trained clients of all ages and all walks of life; Young children struggling with weight issues, Professional Athletes, and Senior Citizens, just to name a few. Geri draws encouragement and inspiration from her client's transformations.  She recalls her excitement watching an 80 year old woman being able to do a men's push-up, and being thoroughly impressed at the results of her efforts with the client as well as the clients resolve to stay in such remarkable physical shape.

Realizing something was missing from what she had come to consider a “complete work-out”, she took an interest in Pilates and fell in love immediately.  Pilates focuses on core strength and trains the body as a integrated whole.  

Geri, a fully certified Pilates instructor, has transformed a standard Pilates routine, into her current workout approach:  Half Pilates and Half the 3 B's (Band's, Bar's, and Balls).  The workout has been a tremendous success.

“I believe that you will look at Pilates in a different light from other work outs. It is both fun and challenging.  The results you gain from Pilates will change your life.  This is a work out your body will definitely enjoy, and you will reap all the benefits of a more fit and healthier you”.  - Geri

Geri's newest addition incorporates boxing exercises "one on one".  Geri wants you to “Put those gloves on and punch away”!  The benefits of this workout has both physical and emotional rewards.  She considers it “the most natural high”... Geri promises that you will experience a work-out that will have you coming back for more.

Mind and Body Pilates Studio is located in the Pineapple Grove Arts District of beautiful Delray Beach, Florida. The studio is located directly across the street from Paradise Salon & Spa.  To schedule an appointment to come and experience what Mind and Body Pilates can do for you, please call today  561-654-6775.